What are the benefits of DJ’ing and listening to music?

 Music has been shown to have numerous benefits for mental health, making it an important tool for improving well-being and quality of life. There are many ways that these activities can positively impact your life.

• Music has a calming effect on the mind and body. Listening to music can reduce feelings of anxiety and stress, and it can also help to lower heart rate and blood pressure. Music activates the parasympathetic nervous system, responsible for the body’s "rest and digest" response.
• Dj'ing can allow someone to be self-expressive through the music they love and enjoy.  It can provide a sense of self-control and mastery over the music being played, increasing feelings of self-efficacy and empowerment.   
• From a counseling standpoint, playing music during a session can bring up memories, good or bad, for a patient, creating an opportunity for a therapist to discuss and process those memories in a constructive and positive way.  
• Music can be an effective tool for improving mood.  As a DJ, one can quickly learn to shift the mood of a song to any direction one pleases, creating more ability to self-regulate. Playing or listening to music can release dopamine, a neurotransmitter associated with pleasure and reward. This can lead to feelings of happiness and well-being and can also help to reduce symptoms of depression, giving a sense of hope and optimism.
• In a social context, DJing and music can also provide opportunities for connection and community. Attending concerts or other music events can provide a profound sense of belonging and social support, making you feel more connected and supported. For DJs, playing music in front of a crowd can be a powerful way to connect with others, share the joy of music, and possibly overcome anxiety and shyness around people.

In conclusion, DJing and music can profoundly impact one’s health. Whether listening to music, or DJing, these activities can provide a sense of calm, improve mood, and promote social connection. Incorporating music into daily life can be a powerful way to promote mental wellness and improve overall quality of life.